Caring for Yourself: Alzheimer's Caregiving Tips
November 2016 | National Institute on Aging a part of the National Institutes on Health
Taking care of yourself is one of the most important things you can do as a caregiver. This could mean asking family members or friends to help out, doing things you enjoy, using adult day care services, or getting help from a local home health care agency. Taking these actions can bring you some relief. It also may help keep you from getting ill or depressed.